For parents of athletes 14+
Train like an athlete.
Built for your season.Strength and performance training for athletes 14+. I coach technique first, then build the strength, speed and durability that carries over to your sport. In person in the Bronx, or online.
What your athlete gets
Strong, fast and durable.
- Strength training matched to the sport, age and level
- Speed, power and change of direction work
- Mobility and injury prevention in every session
- Sports nutrition basics for athletes: fueling, hydration and recovery
- Technique coached first, weight added second
- A plan for the season, the off-season and the weeks between
- Direct access to me for questions
Who it is for
Field and court sports.
- Baseball, softball, football, basketball, soccer, lacrosse and volleyball
- In-season athletes who need to stay strong
- Off-season athletes who want a real plan
This winter
The winter strength block.
The off-season is where athletes get stronger. This winter block is a strength and power program for field and court athletes. The start date and schedule will be posted here soon. Join the list below and I will email you first.
In person, Bronx
- Coached group sessions
- Technique and form checked live
- Athletes train alongside others their level
Online, anywhere
- The same strength program delivered to you
- Video check-ins on your lifts
- Direct access to me between sessions
For parents
What you should know.
You should know who is coaching your athlete and how it works. Ask me anything before you decide.
- I am a NASM Certified Personal Trainer, Performance Enhancement Specialist, Sports Nutrition Coach and Nutrition Coach, with current CPR and AED certification.
- Every athlete starts with a conversation about their sport, season, injuries and goals.
- Technique comes first. Weight goes up only when the movement is right.
- A parent or guardian signs up and signs the waiver for any athlete under 18.
- If your athlete has an injury or a health concern, check with their doctor first.
Work with me
Tell me about your athlete.
Tell me their age, sport and what you want. I will email you back personally.
Would you rather talk first?
Got it. I will read this and reply to you personally by email. Before any training starts, I will send a waiver for the parent or guardian to sign.
Want to talk it through first? Grab a 30-minute call with me.
Book a 30-minute call
Want to talk it through first? Grab a 30-minute call with me.
Book a 30-minute call