FAQ.

Busy dads and busy adults who want to train for Hyrox with a real plan. The Bronx class has four levels: beginner, intermediate, advanced and elite. The race cohorts and 1-on-1 coaching are built around your race date and your week. 1-on-1 coaching also covers strength and performance training.

You pick your Hyrox race on the Find your race page. Each race has a 16-week block and an 8-week block. Early bird is limited to the first 12 athletes per block. You can join more than one race. Each block is billed separately. The early-bird window for the 16-week block opens 18 weeks before race day and runs two weeks. For the 8-week block it opens 10 weeks before race day and runs two weeks. The block starts the Monday after the window closes and ends in race week.

Yes. Use the running races form on the Find your race page. Tell me the race and the date and I reply with plan options built backward from your race day.

Use the notify form on the Find your race page. Pick your race and I will email you the day its window opens.

Hyrox-specific programming for your race date, a weekly group coaching call online, and a group of athletes racing the same race as you.

Yes. The race cohorts and 1-on-1 coaching are online. The group class is in the Bronx.

Book a 30-minute call, or fill out the short form on the Online coaching page and tell me your goal, whether that is a race or strength and performance training. I reply personally.

Each partner enrolls separately at the same price. Tell me your division and who you are racing with, and I will build the block around your race.

1-on-1 coaching includes nutrition coaching. For the race cohorts and Bronx classes, nutrition coaching can be added for an additional fee.

No. The Starter Pack is a good first step, and a call will tell us which plan fits.